component meals Archives - Eat Clean Chicago

Bacon, egg & cheese Burrito

Scrambled eggs, smoked bacon with slow cooked onions, garnished with scallions and a side of spicy ketchup.

Clean Caesar wrap

Here's a twist to our Caesar salad when you're on the go. Our finely chopped romaine lettuce tossed in our homemade Caesar dressing with chicken breast, croutons and some parmesan cheese wrapped in a whole wheat tortilla with a side of our classic Caesar dressing.

$12.99

516 calories

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Easy Fish Tacos

Fresh blue corn tortillas, cuts of tilapia zarandeado (3oz ea), homemade fish sauce, garnished with our chili crisp sauce. Simple, yet complex.

Eat Clean Salmon Cakes

The Eat Clean Salmon Cakes, a twist to our classic recipe. Combined with a fresh blend of herbs and seasonings. Served with a side oven roasted zucchini and cherry tomatoes with a side of our homemade Fish sauce.

Honey Mustard Chicken

Grilled chicken breast (6oz) with an in-house Dijon honey mustard, on a bed of slow cooked quinoa, side of roasted cauliflower and honey mustard dressing.

Lemon Butter Chicken

Enjoy our baked herb chicken breast served on top of lemon herb orzo pasta with chopped asparagus, roasted cherry tomatoes and sautéed kale.

Lentil Soup

Our vegan/vegetarian lentil soup made fresh vegetables, lentils and a homemade vegan veggie broth. This soup is packed with a ton of protein and fiber.

PB&J Overnight Oats.

Chocolate Overnight oats with peanut butter drizzle, sundae nuts and topped with fresh grapes and berries. This PB&J you can feel good about.

Skirt Steak Burrito Bowl

Marinated skirt steak, cup of jasmine rice, pickled onions, diced tomatillos, black beans and lettuce.

The Turkey Sandwich

Whole grain bread, whole grain honey mustard, roasted turkey breast (4.5 oz), lettuce, tomato, red onion, Roman cucumber, mayo, with a side of our pickled jalapeños and baked chips. Calories listed are without chips*

Tilapia Zarandeado

Enjoy our new Seared Tilapia marinated with our home made Zarandeado marinade with a side of steamed jasmine rice, and a side of sautéed broccoli.

$14.99

491 calories

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Asparagus

Blackened Salmon

Pan-Seared Blackened salmon on a bed of diced zucchini, corn, and fennel salad. Partnered with a side of yellow pepper sauce and garnished with shaved fennel.

Broccoli

1 lb/ 16oz

$11.99

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Brown rice

1 lb/ 16oz

$7.99

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Chicken Breast

Halal Chicken Breast 1 lb/ 16oz

Chicken Parmesan

The delicious medley of breaded chicken, homemade marinara sauce, and mozzarella cheese on a bed of spaghetti noodles, garnished with shaved parmesan cheese and parsley.

Clean Turkey Meatloaf

Our moist and delicious Turkey Meatloaf is made from 6 oz of 97/3 lean, all-natural ground turkey, bread crumbs, sea salt, and brown sugar.

Dead Center Shrimp

Wild gulf shrimp with a lemon kick, a side of steamed white rice and broccoli.

Green Beans

1 lb/ 16oz

$12.99

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ApplePie Oats

Bacon, egg & cheese Burrito

Clean Caesar wrap

Easy Fish Tacos

Eat Clean Salmon Cakes

Honey Mustard Chicken

Lemon Butter Chicken

Lentil Soup

PB&J Overnight Oats.

Skirt Steak Burrito Bowl

The Turkey Sandwich

Tilapia Zarandeado

Asparagus

Blackened Salmon

Broccoli

Brown rice

Chicken Breast

Chicken Parmesan

Clean Turkey Meatloaf

Dead Center Shrimp

Green Beans