Dinner meal prep | Chicken marsala | Eat Clean Chicago

610 Cal

45 g Protein

70 g Carbs

15 g Fat

Broccoli Beef
6oz portion of flank steak cooked with a sweet & salty sauce, broccoli, onion, scallions and a side of steamed white rice.

$15.99
610 calories

610 Cal

45 g Protein

70 g Carbs

15 g Fat

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700 Cal

69 g Protein

47 g Carbs

27 g Fat

Enchiladas Verdes
Our new Chef Special. Who doesn't love enchiladas. 3 enchiladas packed with shredded chicken, tomato, and onion topped with our homemade green salsa, queso chihuahua and cotija cheese.

Rated 5.00 out of 5
$13.99
700 calories

700 Cal

69 g Protein

47 g Carbs

27 g Fat

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800 Cal

53 g Protein

69 g Carbs

33 g Fat

Mojo chicken
6oz Grilled Chicken Thigh with Sauteed Asparagus, Herb Rice Pilaf, Served with a side of Mojo Sauce and Orange wedge

$15.99
800 calories
new

800 Cal

53 g Protein

69 g Carbs

33 g Fat

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940 Cal

50 g Protein

111 g Carbs

33 g Fat

Southwest burrito bowl
Blackened Chicken, cheddar cheese, black beans, corn, lettuce, homemade Pico De Gallo & Chipotle Sauce with tortilla chips. Suggested eaten cold, pour the sauce, squeeze the lemon, toss & enjoy.

$14.99
940 calories

940 Cal

50 g Protein

111 g Carbs

33 g Fat

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430 Cal

40 g Protein

27 g Carbs

15 g Fat

Steak A La Velasco
Tender grilled flank steak served with roasted rosemary fingerling potatoes and sautéed jalapeños, onions, and garlic finished with a zesty lemon au jus and fresh chive garnish.

$15.99
430 calories
new

430 Cal

40 g Protein

27 g Carbs

15 g Fat

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491 Cal

57 g Protein

45 g Carbs

9 g Fat

Tilapia Zarandeado
Enjoy our new Seared Tilapia marinated with our home made Zarandeado marinade with a side of steamed jasmine rice, and a side of sautéed broccoli.

$14.99
491 calories

491 Cal

57 g Protein

45 g Carbs

9 g Fat

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676 Cal

52 g Protein

27 g Carbs

40 g Fat

Blackened Salmon
Pan-Seared Blackened salmon on a bed of diced zucchini, corn, and fennel salad. Partnered with a side of yellow pepper sauce and garnished with shaved fennel.

$15.99
676 calories
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676 Cal

52 g Protein

27 g Carbs

40 g Fat

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331 Cal

27 g Protein

49 g Carbs

3 g Fat

Dead Center Shrimp
Wild gulf shrimp with a lemon kick, a side of steamed white rice and broccoli.

$13.99
331 calories
new

331 Cal

27 g Protein

49 g Carbs

3 g Fat

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545 Cal

48 g Protein

41 g Carbs

21 g Fat

Sesame Steak
Our seared flank steak cooked in our homemade sauce topped with green and red bell peppers and a side of Jasmine rice.

$15.99
545 calories

545 Cal

48 g Protein

41 g Carbs

21 g Fat

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598 Cal

41 g Protein

31.7 g Carbs

32.9 g Fat

Steak and potatoes
Medium well-cooked skirt steak partnered with herbed roasted potatoes, asparagus, roasted garlic shavings, and our homemade chimichurri sauce.

$16.99
598 calories

598 Cal

41 g Protein

31.7 g Carbs

32.9 g Fat

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520 Cal

47 g Protein

64 g Carbs

20 g Fat

Teriyaki Chicken
Here's our homemade teriyaki sauce made with Low sodium soy sauce and arrowroot starch with a grilled, halal chicken thigh. Served with a side of steamed jasmine rice and broccoli.

Rated 4.00 out of 5
$13.99
520 calories

520 Cal

47 g Protein

64 g Carbs

20 g Fat

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368 Cal

30.5 g Protein

43.5 g Carbs

8 g Fat

Tex Mex Wrap
Here’s our popular blackened chicken on a whole wheat tortilla, along with our homemade Mexican rice, black beans on a bed of lettuce with a side of our creamy chipotle dressing.

$12.99
368 calories

368 Cal

30.5 g Protein

43.5 g Carbs

8 g Fat

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543 Cal

45 g Protein

48 g Carbs

19 g Fat

Tony’s Beef
90/10 ground beef topped with peas and carrots, fresh diced tomatoes, diced onion with a side of our classic cilantro lime jasmine rice.

$12.99
543 calories

543 Cal

45 g Protein

48 g Carbs

19 g Fat

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533 Cal

23 g Fat

42 g Protein

40 g Carbs

Triple B Chicken
6oz of boneless/skinless chicken thigh marinated with our signature brown sugar bourbon seasoning and glazed with chipotle barbeque sauce. Served with a side of garlic mashed potatoes and roasted carrots.

Rated 5.00 out of 5
$14.99
533 calories
new

533 Cal

23 g Fat

42 g Protein

40 g Carbs

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